Hi, I’m Brooke Shields, founder of BTSO Fitness — a coaching space built for real people, real challenges, and real progress. I played semi-professional football until early this year, fitness has always been my anchor in life.

I also have ADHD and have faced my share of obstacles growing up, instead of letting them define me, I turned them into my purpose and power.

BTSO stands for “Born To Stand Out”, because I believe every individual deserves to feel strong in their own way, physically and mentally and of course stand out, shine & become you’re best self.

With a personal understanding of neurodiversity and lived experience navigating mental health, I’ve built this brand not just to coach, but to genuinely support others who may feel misunderstood or overlooked in traditional fitness spaces.

Outside of coaching, I’m passionate about social media, photography, coffee dates, fashion, being outdoors, I also love attending car shows and watching/ playing golf whenever I can.

This business is for everyone, especially those who’ve been told they’re “too much” or “not enough.” You belong here, and I’ve got your back!